Depression is a common mental health disorder that affects millions of people around the world. It can have a significant impact on a person's quality of life, making it difficult to perform daily tasks and enjoy activities they once found enjoyable. Depression also causes various physical problems in people. Such as overeating or undereating, eating too much of the same food, can lead to cravings for certain foods. In addition to depression, it causes various diseases. Such as obesity, weight loss, acidity, night waking, liver problems, hormonal disturbances, reluctance to exercise etc. Which is completely related to food and nutrition.
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