One-on-one counseling (individual counseling)

For individual counseling, the nutritionist performs a complete food solution and nutritional assessment that includes the patient's physical condition, metabolism, nutrition, and lifestyle issues. Based on this assessment they help each client identify practical and achievable nutritional content and create an individualized nutritional treatment plan that matches the individual's lifestyle and preferences. These include diabetes, eating disorders, infant feeding problems, food allergies, oil disorders, dyslipidemia, hypertension, lactose intolerance, liver disease, prenatal nutrition, sports nutrition, weight management for children and adults, and vegetarians.

Our one-on-one nutrition consultation service is personal, personalized and completely based on your needs.

What you can get with our expert nutritionists:

• Improve your relationship with food.
• Free yourself from the dieting cycle.
• You can learn what hacking your body really means.
• Identifying what's holding you back from living your best life.
• Empowering you to create the mind/body connection through nutrition.

You will learn how to:

• Recognize and know the important aspects of healthy eating.
• Practice how to make conscious food choices.
• Establish key improvements for lifestyle management.

How often does the follow-up need to come?

It depends on you and how fast you think you are on track. A sustainable healthy lifestyle requires you to follow up as often as it takes to achieve your health goals. For some clients, it's two or three weekly sessions at first, and then more infrequent follow ups to see if you're on track. Other clients want the accountability of regularly scheduled sessions while they focus on their goals. Our services support your health.